Bodybuilding

The name really does say it all here: Bodybuilding is the act and practice of enhancing one’s physical form. It’s done through exercise, particularly weightlifting, and the growth and/or definition of muscles is a key point. Bodybuilding itself is the process of enhancing the body’s muscle and symmetry and the promotion of overall health and fitness, bodybuilding as a competitive sport is the pursuit of the ‘ultimate’ physique that is symmetrical from top to bottom. It is the sport of aesthetics. Resistance training and progressive overload are the primary keys to a successful training program.